Welcome to my site, dedicated to sharing:- Remedies – Nutritional Advice – Recipes – Herbal Concoctions – Beauty Lotions & Potions – Recycling Ideas – Cleaning Solutions – Detox Cleansing – Healthy Recipes – Weight-Loss Tips & much more.
A Naturopath & Nutritional Therapist for over 23 years
Published Author – UK – ‘End the Food Confusion’, USA – ‘Simply Reflexology’, India – “Pain, medication, relief & natural cures”
Work – A Brit living Panama, co-owner of a spa, health clinic, fitness center & hotel working with a team of international practitioners at The Haven, Boquete Panama
Blogging – passionate about sharing, helping people improve their health & quality of life through awareness & know-how. Sharing my experience of 23 years in the natural health bussiness.
Future – to run courses and workshops in the South of England.
I made this soup today – […]
I use large mason jars and lids especially made for mason jars and sprouting. The green lid […]
Is is so depressing not being able to sleep properly for anyone, but much worse if your pain is preventing you from sleep properly. Many […]
This is a quick salad to make and will last two or three days […]
Last week I made my own natural furniture polish. One smells of citrus made with coconut […]
This coleslaw salad is fresh and light version with the added zing of oranges, which I think works […]
Many millions of people suffer from chronic joint pain. What does this mean to their quality of life? […]
Maybe a better way to describe these conditions – […]
Animals fed on processed oils have a body fat composition chemically similar to the fats in the […]