Many millions of Americans suffer from chronic joint pain. What does this mean to their quality of life? What is there to look forward to on waking-up each morning – aches, lack of mobility, pain that can make it difficult to get out of bed, pain that can stay with you all day? Just […]
There is much confusion about allergies and food intolerance.
Maybe a better way to describe these conditions – instant allergies or true allergy, and delayed allergies. A true allergy is generally instant, someone who has a problem with say peanuts unknowingly eats a trace of peanut in something and immediately their throat swells up, they […]
About three weeks ago I visited Bocas del Toro on the Caribbean side of Panama, while there I bought 100% organic chocolate. It had been grown locally. Yesterday I decided to make a gluten-free organic chocolate as I was having some people over for Sunday lunch. This is an exception for me to make […]
I remember as a student over 22 years ago learning about a ‘leaky gut’, it is only now becoming mainstream news. The connection between diet and this condition is evident and it is probably affecting your health in general and arthritis in particular. Gluten is causing some serious health problems and when you think […]
– if you have any concerns you should get them checked out by your doctor.
There might be one or several reasons why you are suffering.
1) Spending too much time spending text or playing too many games on your phone
2) Horrible mattress – too hard or too soft
3) Terrible pillow and/or sleeping on your stomach
4) Skipping meals
5) Eye strain
7) Too much […]
Cayenne contains a plant chemical called capsaicin, it has the ability to block chemical messages in our bodies called substance P, that transmit the sensation of pain. The herb’s pain relieving properties can be preserved in an oil or body cream, and is applied externally, to help stiff, painful joints and muscles.
If you made […]
According to many surveys there are many reasons or excuses people have as to why they can’t change their eating habits even if it means possibly living longer and suffering less. As one of many naturopaths and nutritional therapists working around the world we would agree with the surveys, generally people are resistance to […]