Welcome to my site, dedicated to sharing:- Remedies – Nutritional Advice – Recipes – Herbal Concoctions – Beauty Lotions & Potions – Recycling Ideas – Cleaning Solutions – Detox Cleansing – Healthy Recipes – Weight-Loss Tips & much more.
Remedies – for you, your children, pets, home and garden. Have fun gaining a better state of health & well-being for the whole family.
Me - been a Naturopath & Nutritional Therapist for over 23 years
Published Author - UK – ‘End the Food Confusion’, USA – ‘Simply Reflexology’, India – “Pain, medication, relief & natural cures”
Work – A Brit living Panama, co-owner of a spa, health clinic, fitness center & hotel working with a team of international practitioners at The Haven, Boquete Panama
Personal – Interests – nutrition, food, health, educating, teaching, reading, cooking, making remedies & sharing info.
In the future - want to continue writing & sharing, to help people improve their health & quality of life through awareness & know-how. Show how easy it is to use bought or homemade natural products & remedies instead of using chemical loaded products. How some nutritional changes can have a profound effect. Better for you. Better for your family. Better for the environment.
I made this soup today – the ingredients I used are vegan, […]
I use large mason jars and lids especially made for mason jars and sprouting. The green lid […]
Is is so depressing not being able to sleep properly for anyone, but much worse if your pain is preventing you from sleep properly. Many […]
This is a quick salad to make and will last two or three days […]
Last week I made my own natural furniture polish. One smells of citrus made with coconut […]
This coleslaw salad is fresh and light version with the added zing of oranges, which I think works […]
Many millions of people suffer from chronic joint pain. What does this mean to their quality of life? […]
Maybe a better way to describe these conditions – […]