Welcome to my site, dedicated to sharing:- Remedies – Nutritional Advice – Recipes – Herbal Concoctions – Beauty Lotions & Potions – Recycling Ideas – Cleaning Solutions – Detox Cleansing – Healthy Recipes – Weight-Loss Tips & much more.

Remedies  – for you, your children, pets, home and garden.  Have fun gaining a better state of health & well-being for the whole family. 

naturopath sonia jones

Sonia Jones Naturopath

Me - been a Naturopath & Nutritional Therapist for over 23 years

Published Author - UK – ‘End the Food Confusion’, USA – ‘Simply Reflexology’,  India – “Pain, medication, relief & natural cures”

WorkA Brit living Panama, co-owner of a spa, health clinic, fitness center & hotel working with a team of international practitioners at The Haven, Boquete Panama

Personal – Interests – nutrition, food, health, educating, teaching, reading, cooking, making remedies & sharing info.

In the future - want to continue writing & sharing, to help people improve their health & quality of life through awareness & know-how. Show how easy it is to use bought or homemade natural products & remedies instead of using chemical loaded products. How some nutritional changes can have a profound effect.   Better for you.  Better for your family.  Better for the environment.

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